Everyday habits that drain our energy 7/10

How Over-stressing affects your Skin

Life can be really stressful.

Getting a really relaxing massage or facial can help reduce overall stress on the body.

We may not be aware of how stress can affect every system of the body, especially the:

  • Integumentary system which refers to the body's outer covering, including the skin, hair, nails, and glands.

  • Digestive system which is responsible for breaking down food into nutrients for the body to use for energy, growth, and repair.

  • Nervous System which controls and coordinates all bodily functions.

  • Cardiovascular system which transports oxygen, nutrients, hormones, and other essential substances throughout the body while removing waste products.

  • The musculoskeletal system which is the body's framework that provides support, stability, and movement.

The muscles and the skin specifically show our stress.

You can feel it in your muscles and you can look in the mirror and see it on your skin.

When the body is stressed, muscles tense up as a way of guarding from physical and emotional stress.

This includes our facial muscles. I think people forget they have muscles in their face. Until we get a facial!

Facials and massage are actually a healthy way of dealing with stress.

It reduces cortisol levels, increases circulation, increases lymphatic flow and help parasympathetic nervous system response.

This is our rest and relax part of the nervous system that helps us digest and breathe better.

The endorphins released during massage and facials can help sooth our emotions and increase your immune system response.

Massage and facials are one way of reducing stress.

Going for a walk outside and listening to the birds is scientifically proven to help with stress.

Creating art, doing a yoga class and spending time with friends that make you laugh which reduces stress.

I would love to be part of your stress reduction plan.

Book now

When summer is in full bloom, how is your skin?

Been outside a lot? Me too.

Let's talk about how to take care of your skin.

The Colorado sun can be intense. Its 96 degrees as I write this.

If you feel like your skin is being affected by this summer weather we are having, it is not your imagination.

Jumping in the pool is a great way to cool off, but the chlorine can dehydrate your skin.

And applying multiple of layers of sunscreen is important but it can lead to blackheads and blemishes.

And of course there is the issue of getting sunburns and more pigmentation.

Getting a facial can help alleviate blackheads, blemishes and dehydration.

And daily topical vitamin C is your best defense against pigmentation.

Book with me to keep your skin radiant this summer.

As always,

Live In Beauty.

Sasha Milhous

PS Stay hydrated. Get regular facials and wear SPF 30 or higher.

"The way I see it. If you want the rainbow you gotta put up with the rain."

- Dolly Parton

Summer Reminder to Wear your Sunscreen

One of my clients proudly told me she finally started wearing sunscreen everyday.

I asked her what motivated her.

She said she finally found a product that felt good on her skin.

Do you wear sunscreen everyday?

And, if you do, what brand do you prefer?

And if you don’t, why don’t you?

Wearing sunscreen is the best way to prevent aging, sunspots and skin cancer.

So, this is your friendly reminder to wear your sunscreen everyday.

Especially, in Boulder where we are.

A mile closer to the sun!!!!

Support your Local Nano-Business

I was riding my bike doing errands when I passed a sign that said, “Facial $79.49.”

Places that have low prices advertised add on for every item. But, in the end you end up potentially paying more for the same services; and, that gets under my skin (pun intended).

This dilutes the market and makes it so services that a nano-business esthetician or massage therapist is not valued. 

I can do an excellent custom one hour facial for $95. That includes an enzyme exfoliant, facial massage, head massage and hand massage. I don’t charge extra for the extra TLC. 

That’s my two cents! Take it or leave it.

Why support a local small business or better yet Nano-businesses?

  • Local businesses are more likely to utilize other local businesses such as banks, service providers, and farms.

  • For every $100 you spend at local businesses, $68 will stay in the community.

  • Independent retailers return more than three times as much money per dollar of sales to the community in which they operate than chain competitors. Independent restaurants return more than two times as much money per dollar of sales than national restaurant chains.

  • Small businesses employ 77 million Americans and accounted for 65% of all new jobs over the past 17 years.  

Support Local Small Businesses

How to Keep your Skin Routine Simple and Effective

Do you wash and moisturize your face every morning and night?

In the morning!

Cleanse: This is essential to keeping skin looking radiant and healthy. Cleansing the skin in the morning helps to wake you up and freshen your skin. Cleansing helps maintain proper pore size. This is because you are removing the oil and the pores are not getting as clogged.

Exfoliate: This can be as simple as using a wash cloth when you cleanse. This will remove the very top skin cells. Leave the deeper exfoliating for your facial treatments.

Serum: I always recommend a vitamin C serum in the morning for all skin types to prevent sun damage and increase collagen and elastin production.

Hydrate: Use the right moisturizer for your skin type. If you are unsure of what that is, ask your esthetician.

Protect: Use a sunscreen every morning even if you live where it is cloudy all day.

At night!

Cleanse: Cleansing your skin in the p.m. helps remove dirt, oil, sunscreen and makeup.

Treatment Product: This can be a retinol based product or a peptide serum. The retinol feeds the skin cells vitamin A which helps with anti-aging. Some peptides help anti-aging while others help with hydration.

Moisturizer: Use the appropriate moisturizer for your skin type.

What does self love mean to you?

What does self love mean to you?

It is a lifelong quest and its a hard practice.

Recently, I was meeting with my virtual assistant and I asked her what self love means to her.

And, she introduced me to this practice that brought tears to my eyes.

This is how she answered my question.

"When I was 18 or 19, I read a book that said the purpose of life was to learn how to love yourself. So, for years, I 'tried' to love myself. In a yoga class one time, the teacher invited us to think of something we love, cultivate that love and give it to ourselves.

Later another mentor, Katie Hendricks, taught the practice of love drops.

This is the practice:

Think of someone or something that you love without a doubt about it, with no strings attached, no baggage. Fill yourself up with that love and then drop it on yourself. Or, better yet, drop it on something you hate about yourself."

At age 7, I really wanted a spiritual practice. And, I didn't even know what that meant.

I always felt there was something else, something more, something bigger than me out there.

And at age 18, I also started reading books... buddhism and taking yoga classes as well as a meditation class. It was taught free at university at CSU.

Looking back on it, it was Buddhist. It wasn't called that... But it was focusing on your breath. Now I practice a Buddhist meditation.

My practices of self love are:

  • meditation and yoga

  • being outside

  • taking care of my skin

  • getting facials and massages

  • spending time with people I love and my animals

  • and being aware of the negative self talk


I'll be incorporating the love drop into my practice now.


Feel free to share your self love practices with me. I always love to hear what you have to say.

Please reach out and book an appointment.


As always,

Live in Beauty,

Sasha


PS Just for fun... the rest of the month of February I will be making a Chocolate Cherry facial mask! It will have dark cocoa powder which has high levels of anti-oxidants that help promote cell repair. The cherry comes from cherry kernel oil which also has anti-oxidants AND has oleic acid which improves dry skin. A couple of other ingredients I will add are Shea butter and hyaluronic acid.

Peels: Less is Better.

I think it is interesting that all of the peels are called Chemical peels. They are made from fruit. The sugars from fruit make up the chemicals!

Chemical peels can be light, medium or deep. Differentiating between the peels depends on the ingredients and their percentage that are used. This is a method where a solution, usually and acid, is applied to the skin for a certain period of time. The solution penetrates into the upper most layers of skin creating the skin cells to peel off naturally. When you remove skin cells, the skin makes new cells.

By removing the upper layers of the epidermis you are creating small wounds that the skin repairs. By doing that, you are replacing old cells with new cells. When you slough off the old cells, it can help to remove sun damage, scarring, and fine lines. Of course, as with anything, one peel is not going to magically make everything go away.

I always use the analogy that working on your skin is like exercise for your body. The better you take care of it and the more consistent you are with getting facials and peels, the better results you will have.

There is a caveat to peeling the skin, one in Colorado in particular: most of us are outside all year round! So, that needs to be taken into consideration, if you decide you want to start receiving peel treatments. You do not want to do anything other than a light peel if you are going to be outside after.

Being an outdoor person, I will do light peels on myself and ride my bike a day later. But, I apply sunscreen every two hours.

I think that aggressive peeling can be done in short increments; but, you don’t want to be doing them all of the time.

Light peels can be “glycolic acid peels, AHA (alpha hydroxy acids) chemical peels, beta hydroxy acids, or salicylic acid chemical peels. Glycolic acid, an alpha hydroxy acid (AHA) that occurs naturally in sugar cane, is the most common ingredient of light chemical peels.” -https://www.docshop.com › chemical-peel › type-light.

The www.docshop.com also says AHA chemical peels often contain:

  • Glycolic acid (extracted from sugar cane)

  • Lactic acid (extracted from milk)

  • Malic acid (extracted from pears and apples)

  • Citric acid (extracted from oranges and lemons)

  • Tartaric Acid ( extracted from grapes)

“A medium chemical peel removes skin cells from the epidermis and from portions of the upper part of your middle layer of skin (dermis). It's used to treat wrinkles, acne scars and uneven skin tone.” -https://www.mayoclinic.org › about › pac-20393473

Medium chemical peels often contain:

  • TCA (trichloroacetic acid)

  • Higher percentage of glycolic acid, retinol and/or salicylic acid

  • Pumpkin enzyme

Practicing in the scope of my license, I can’t go any deeper than medium.

Oral Health affects the Skin?!

Think that brushing and flossing your teeth is only good for your oral hygiene?

According to most dentists, oral health affects the appearance and health of your skin.

The bacteria that builds up in your mouth affects your skin. If you are noticing breakouts around your mouth or lower cheeks, it could be related to your teeth and gums.

Imagine if you have a cavity or gum disease, and every time you swallow, where does that go?

Do you floss?

Flossing your teeth is proven to be beneficial to your skin. It can even help prevent breast cancer and heart attacks.

If you are concerned about aging, you want to have regular dental check ups and a flossing routine.

We all know Sugar is connected to cavities. It is also connected to inflammation and affects on our Good bacteria/ Bad bacteria balance.

P. acnes, propionibacterium, the bacteria most often found in pimples is Propionibacterium acnes is “a facultative anaerobic Gram-positive bacterium present on human skin as part of the normal flora, as well as in the oral cavity, large intestine, conjunctiva, and external ear canal,” according to https://journals.asm.org › ... › Vol. 54, No. 4).

So, go to your dentist twice per year, and brush twice per day, and floss everyday. See if you notice a difference in your skin.

Why I Became an Esthetician

I feel like people always ask me, “Did you have to go to school to do what you do?”

I started my college career at CSU thinking I wanted to be in the fashion world. As much as I loved fashion and clothes, the industry did not want to help people.

And, I always wanted to help people.

I have had this fascination with anatomy and physiology specifically the skin and why the skin does what it does.

In the 90s, I was working at the Oxford Spa as a massage therapist.

This amazing esthetician named Aya gave me my first facial introducing me to the world of esthetics.

And, I fell in love with it.

After six months practicing massage therapy, I realized I wanted to become an esthetician.

I went to Front Range Community College in Boulder for a year while working full time.

I did massage and esthetician work at Oxford. Then I got a job at Essentials and worked there for 17 years before I went out on my own.

Running my own business, I not only give facials, I offer lash extensions, lifts and tinting. I do sugaring. I am learning to make my own products. I enjoy coming up with new treatments to revitalize the skin and create a deep sense of relaxation for my clients.

Heated hand mitts with hot stones.