Emotional Resilience

Emotional Resilience

I think that having emotional resilience is the ability to be able to process and let things go quickly.

Like if you get a flat tire and you are rushing out of the door!

Being able to deal with it quickly and move on with your day is emotional resilience.

Being able to not let the flat tire affect the rest of your day or affect the people around you is resilience.

Not that we don't all hang onto some things longer than we should.

The holidays are fun and joyful. And, they can also bring unexpected stressors.

Having good boundaries and self resilience can help us deal with the unexpected stress that pops up in life.

I am here to help you build your emotional resilience by taking some time out for yourself.

Come lay down on my table and take a nap.