Downtime is essential for brain health.

“Brains are like sponges. They can only soak up so much information before they reach saturation and then they have to dry out again.” -Dr B. from the Cleveland Clinic

When you get a facial or a massage, doesn’t your brain kind of just wander a little?

Letting your mind relax and wander is important for your mood and concentration. It helps relieve chronic stress.

What would be better way to let your brain relax than to come and get a massage or facial?

Watching tv, scrolling social media or playing games does not count as down time according to Cleveland Clinic.

We are processing too much already.

All of these activities require the brain to work.