Downtime is essential for brain health.

“Brains are like sponges. They can only soak up so much information before they reach saturation and then they have to dry out again.” -Dr B. from the Cleveland Clinic

When you get a facial or a massage, doesn’t your brain kind of just wander a little?

Letting your mind relax and wander is important for your mood and concentration. It helps relieve chronic stress.

What would be better way to let your brain relax than to come and get a massage or facial?

Watching tv, scrolling social media or playing games does not count as down time according to Cleveland Clinic.

We are processing too much already.

All of these activities require the brain to work.

I have been thinking about the beauty of the natural world a lot lately.

I have been taking a lot of pictures. (see flowers below)

I think uniqueness is beautiful. I thinks gaps in people's teeth are beautiful. Interesting freckling... The uniqueness of eye color...

I even find scars beautiful.

I don't know. I just find unique perspectives beautiful.

There is something here.

What is beauty?

What do you want it to be?

Does getting a lash lift help you feel beautiful?

Does getting a facial and walking out glowing make you feel beautiful?

Does getting your feet rubbed making you feel beautiful?

Does wearing a cute pair of dangling earrings make you feel beautiful?

I wanna know! So, comment with your definition of beauty.

OR, Come see me and TELL me what makes you feel beautiful!

"The best way to capture moments is to pay attention.

This is how we cultivate mindfulness."

- Jon Kabat-Zinn